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Stretching with ALEX+

Stretching with ALEX+

#01 Up-down exercise

#01 Up-down exercise

Incorrect head posture deteriorates neck movement functions to strain muscles and joints. In results, only limited parts are used.

Relax and stretch the upper trapezius muscle and levator scapulae.

While trying not to pull your chin too high, pull your chin slightly with your fist and gently tilt your head back and forth repeatedly.

Incorrect head posture deteriorates neck movement functions to strain muscles and joints. In results, only limited parts are used.

Relax and stretch the upper trapezius muscle and levator scapulae.

While trying not to pull your chin too high, pull your chin slightly with your fist and gently tilt your head back and forth repeatedly.

#02 Head shake exercise

#02 Head shake exercise

Excessive tensions on neck muscles put pressure on joints more likely to cause pain and blood-flow disorders.

Try relax your neck with deep breath to loose tension and stretch the sternocleidomastoid muscle, splenius muscle and suboccpital muscles for head rotation.

Correct your neck posture and relieve muscles as much as you can. Rotate your head left and right about 1/3 of a circle.

Excessive tensions on neck muscles put pressure on joints more likely to cause pain and blood-flow disorders.

Try relax your neck with deep breath to loose tension and stretch the sternocleidomastoid muscle, splenius muscle and suboccpital muscles for head rotation.

Correct your neck posture and relieve muscles as much as you can. Rotate your head left and right about 1/3 of a circle.

#03 Side tilt exercise

#03 Side tilt exercise

Slouching posture shortens muscle length and increase tensions over time to harm your neck’s health conditions.

Square your shoulders and tilt your head left and right to stretch the upper trapezius muscles.

Stretch your both arms down diagonally and pull your head up long. Exercise and stretch your shoulder muscles left and right.

Slouching posture shortens muscle length and increase tensions over time to harm your neck’s health conditions.

Square your shoulders and tilt your head left and right to stretch the upper trapezius muscles.

Stretch your both arms down diagonally and pull your head up long. Exercise and stretch your shoulder muscles left and right.

#04 ET exercise

#04 ET exercise

Forward head posture weakens muscles to straight up your neck and back but strengthens muscles to move your head forward. Such muscle unbalance makes more difficult to keep right posture.

Balance should be recovered by exercising the opposite movements of the forward head posture. Strengthen your front deep neck flexor.

Push your head front and pull your head back in straight trying not to tilt your chin.

Forward head posture weakens muscles to straight up your neck and back but strengthens muscles to move your head forward. Such muscle unbalance makes more difficult to keep right posture.

Balance should be recovered by exercising the opposite movements of the forward head posture. Strengthen your front deep neck flexor.

Push your head front and pull your head back in straight trying not to tilt your chin.

#05 Up-down shoulder exercise

#05 Up-down shoulder exercise

Bad neck posture also causes tensions on shoulders. For total relaxation you need to ease shoulders as well as neck.

Relax and stretch the upper trapezius muscle and levator scapulae.

Pull your shoulders up and drop your shoulders without any tensions.

Bad neck posture also causes tensions on shoulders. For total relaxation you need to ease shoulders as well as neck.

Relax and stretch the upper trapezius muscle and levator scapulae.

Pull your shoulders up and drop your shoulders without any tensions.

#06 Angel exercise

#06 Angel exercise

Bad neck posture leads to slouching posture of back and shoulders making more difficult to keep right neck posture.

Muscles should be strengthened to square your shoulders and stretch your back. Stretch the pectoral muscles and strengthen the rhomboid muscle.

Bend your elbow 90 degrees and slightly pull back behind the shoulders. Lift your arms up and drop back down making shoulder blades closer together.

Bad neck posture leads to slouching posture of back and shoulders making more difficult to keep right neck posture.

Muscles should be strengthened to square your shoulders and stretch your back. Stretch the pectoral muscles and strengthen the rhomboid muscle.

Bend your elbow 90 degrees and slightly pull back behind the shoulders. Lift your arms up and drop back down making shoulder blades closer together.

#07 Hurray exercise

#07 Hurray exercise

Having bad posture overtime weakens inner muscles holding neck spines and strains joints to increase the chance of pain.

Need to strengthen the erector spinae in the back of neck.

Straight up your neck and lift your arms front 90 degrees and stretch. Slowly move to 180 degrees up and back down repeatedly.

Having bad posture overtime weakens inner muscles holding neck spines and strains joints to increase the chance of pain.

Need to strengthen the erector spinae in the back of neck.

Straight up your neck and lift your arms front 90 degrees and stretch. Slowly move to 180 degrees up and back down repeatedly.

#08 Basic posture for stretching

#08 Basic posture for stretching

Stretching with a correct posture is more important than doing it many times.

It is necessary to learn the correct basic posture you take before stretching.

Raise your hand slightly on your stomach not to be pushed forward, put the other hand on top of your head with 1cm distance. Then, try to increase your sitting height.

It is necessary to learn the correct basic posture you take before stretching.

Stretching with a correct posture is more important than doing it many times.

Raise your hand slightly on your stomach not to be pushed forward, put the other hand on top of your head with 1cm distance. Then, try to increase your sitting height.